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Two Excellent and Natural Sources of Vitamin DArticle Summary: We've all been told to avoid the sun. People these days have heard a thousand warning stories about skin cancer, about how [url=http://www.tagverts.com/barbour.php]barbour online shop[/url] our skin will wrinkle and shrivel [url=http://www.sidegemeinde.com/peutereyoutlet.php]peuterey outlet[/url] if we go out and about, how we need to protect ourselves with SPF 1000 and wear long sleeved shirts, how even on cloudy days UV rays can come through all the cloud cover to pierce our clothing and burn us into a bad shape. So we've [url=http://www.tagverts.com/barbour.php]barbour deutschland[/url] begun to avoid the sun, to shun it, [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] or only expose ourselves in the early morning or late afternoon, to the result where we are all becoming vitamin D deficient.
We've [url=http://20thengineerbattalion.org/activity/p/1241/]hollister Driveway Paving Round Off The Design Of Your House - written by Petrona Redding[/url] all been told to avoid the sun. People these days have heard a [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie pas cher[/url] thousand warning stories about skin [url=http://www.riad-marrakesh.fr]abercrombie pas cher[/url] cancer, about how our skin will wrinkle and shrivel if we go out and about, how we need to protect ourselves with SPF 1000 and wear long sleeved shirts, how even on cloudy days UV rays can come through all the cloud cover to pierce our clothing and burn us into a bad shape. So we've [url=http://www.par5club.com/louboutin.php]louboutin[/url] begun to avoid the sun, to shun it, or only expose ourselves in the early morning or late afternoon, to the result where we are all becoming vitamin D deficient. A recent study showed that over 50% of Americans have less than optimal levels of vitamin D during the winter, which is why it's crucial that we seek other sources. In today's article we'll take a brief look at why vitamin D is so important, and where else you can get it other than the sun.
Vitamin D is created in our skin when it is stimulated by ultra-violet light. From there the vitamin is shunted into our bloodstream where it is processed by our livers and kidneys into calcitriol, the biologically available form that regulates calcium and phosphate levels in our blood, controls how healthy our bones are, fights off depression, and ensures healthy cardiovascular systems by fighting heart disease. A lack of vitamin D can thus clearly do awful [url=http://www.hayasoft.com/junjun/epad/epad.cgi?job=form&no=4883]jordan pas cher California El[/url] things to our systems as we suddenly begin to suffer from a variety of [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] different ailments.
Thus a good source of the vitamin comes from fatty fish. This can either by fresh fish such as salmon, trout, or tuna, or even the canned version, which is better due to its being able to be saved on the shelf for long periods of time and always at hand. You can get plenty of your vitamin needs from canned tuna, which has 150 Individual Units (IU's) out of the 600 [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] we need, or a can of albacore tuna which has 50 IU's, or even a couple of sardines [url=http://www.marrakech-hotel.fr]hollister[/url] which has about 40 IU's.
We all know that it's important to get out there [url=http://www.aox.jp/Cgi-bin/jik/clip2/clip.cgi?mode=admin]barbour outlet Hanoi Restaura[/url] and get some sun. [url=http://www.thehygienerevolution.com/hollister.php]hollister france[/url] That if we spend too much time indoors, or live in a country that doesn't get much sun over the winter, that we will be warned that we're in danger of not getting enough Vitamin D. However, how many of us pause and ask why vitamin D is actually that important? What does it do for our bodies, and why do we need it? In today's article we are going to take a brief look at how our bodies generate and process this important vitamin, and what benefits it has for our bodies.
Strangely enough we can also acquire vitamin D from mushrooms, which produce it in the same way we do. Most mushrooms however are grown in the dark, and thus don't have the right amounts of vitamin, but some specific brands are grown in the sun, and thus do. If you can, find a brand that is grown in the sun, such as Dole's Portobello Mushrooms.
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