 Posted: Wed 17:59, 18 Dec 2013 Post subject: sito ufficiale moncler Knee Pain Is No Honeymoon - |
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Earlier this year I decided to take "The Plunge." I asked her last December 2008 to marry me. She said, "Yes!" Then in September of this year (2009) we both said, "I [url=http://www.aparteprato.it/category/piumini-moncler-outlet/]piumini moncler outlet[/url] do!" Everything before the wedding was a blur, then the wedding, even fuzzier and faster, then the honeymoon. She decided to pick the location for our honeymoon. It was a combination of honeymoon and present to herself she promised she would take after finishing her PhD in physiology earlier this year. Our conversation went something like this: Me: "Where do you want to go on the honeymoon?" My Wife: "Nepal" Me: "What's there?" (Not having brushed up on my geography I found Nepal to be a small kidney shaped country wedged between India and Tibet/China) My Wife: "The Himalayas - We are going to go trekking." Me: "Isn't that like hiking?" My Wife: "Yes, however, it lasts for a few days." Me: "How many days?" My Wife: "Well this particular trek lasts between 18-20 days. It is called the Annapurna [url=http://www.proverb.fr/category/louboutin-soldes/]louboutin soldes[/url] Circuit which is 150 miles/220 KM around the [url=http://www.mifss.it/category/piumini-moncler-outlet/]piumini moncler outlet[/url] Annapurna Mountain range in the Himalayas which among other things goes over the highest pass in the world (Throlong Pass 5,416 meters/ 16,000 feet)" I was pretty flippant in my response... Me: "Sure honey, that sounds fine to me." What I didn't take into consideration is my wife is German and lived in Switzerland for a number of years and worked for the Alpine Mountain Rescue Team in the Swiss Alps for a period of time. Basically this means there are certain things that she just knows about mountains that she wouldn't even know to tell me to get ready [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] for on a trip like this. 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I really wasn't sure how my knees would hold up...I was soon to find out... The first day only consisted of hiking for a couple of hours. It went well and I didn't think much of it. So the 2nd and 3rd days I decided I was going to show everyone, including myself how well I could do. I went up the side of the particular mountain we were on [url=http://www.ieluxury.fr/louboutin-pas-cher/]louboutin homme pas cher[/url] like I was on the stair stepper at the gym. I tried to keep this pace up for 2 days while the rest of my group trudged away at the trail. I would be the first to the rest area, waiting for the rest of my group to get there. Then I couldn't wait to get back on the trail first. I kept this up for 2 days! By the end of the second day my legs, including my knees felt horrible! I couldn't figure out what I was doing wrong. Everything that I teach my clients and write in my books about my "D-BEST model" weren't working. I was Drinking plenty of water I was Breathing properly I was Eating plenty of fresh, natural foods prepared from the local gardens daily I was Stretching properly in the evenings and when we took breaks throughout the day and... I was Training my tendons and ligaments with all of the hiking I was stumped and confused as to what to do... Then my wife made the comment, "The mountain [url=http://heliologue.com/2006/05/08/one-more-reason-to-watch-house/#comment-1288677]7 Animals, Reptiles and Insects Youll Encounter in Australia - written by Hugh McInnes[/url] isn't in a hurry." ...and things started clicking into place for me. I began to pay attention to our trekking guide. Her pace, the way she walked, her attitude. I realized I was doing it all wrong! My pace was too fast! The way I was walking was "too straight up the hill." and my attitude was "too aggressive and hurried." 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