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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>olgj72ex</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Wed 20:36, 30 Oct 2013<span class="gen"> </span> Post subject: abercrombie Two Excellent and Natural Sources of V</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Phil Tucker Article Feed : <br />**NOTE** - has claimed original rights on the article "Two Excellent [url=http://www.riad-marrakesh.fr]abercrombie[/url] and Natural Sources of Vitamin D" ... if there is a dispute on the originality of this article ... please contact us via our and supply our staff with the appropriate details of dispute (ie ). <br />Two Excellent and Natural Sources of Vitamin DArticle Summary: We've all been told to avoid the sun. 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In today's article we'll take a brief look at why vitamin D is so important, and where else you can get it other than the sun. <br />Vitamin D is created in our skin when it is stimulated by ultra-violet light. From there the vitamin is shunted into our bloodstream where it is processed by our livers and kidneys into calcitriol, the biologically available form that regulates calcium and phosphate levels in our blood, controls how healthy our bones are, fights off depression, and ensures healthy cardiovascular systems by fighting heart disease. A lack of vitamin D can thus clearly do awful [url=http://www.hayasoft.com/junjun/epad/epad.cgi?job=form&no=4883]jordan pas cher California El[/url] things to our systems as we suddenly begin to suffer from a variety of [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] different ailments. <br />Thus a good source of the vitamin comes from fatty fish. This can either by fresh fish such as salmon, trout, or tuna, or even the canned version, which is better due to its being able to be saved on the shelf for long periods of time and always at hand. You can get plenty of your vitamin needs from canned tuna, which has 150 Individual Units (IU's) out of the 600 [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] we need, or a can of albacore tuna which has 50 IU's, or even a couple of sardines [url=http://www.marrakech-hotel.fr]hollister[/url] which has about 40 IU's. <br />We all know that it's important to get out there [url=http://www.aox.jp/Cgi-bin/jik/clip2/clip.cgi?mode=admin]barbour outlet Hanoi Restaura[/url] and get some sun. [url=http://www.thehygienerevolution.com/hollister.php]hollister france[/url] That if we spend too much time indoors, or live in a country that doesn't get much sun over the winter, that we will be warned that we're in danger of not getting enough Vitamin D. 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