Vintage
Clan Forum
FAQ
Search
Memberlist
Usergroups
Galleries
Register
Profile
Log in to check your private messages
Log in
Vintage Forum Index
->
Equipment
Post a reply
Username
Subject
Message body
Emoticons
View more Emoticons
Font colour:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Indigo
Violet
White
Black
Font size:
Tiny
Small
Normal
Large
Huge
Close Tags
Options
HTML is
OFF
BBCode
is
ON
Smilies are
ON
Disable BBCode in this post
Disable Smilies in this post
Confirmation code: *
All times are GMT + 2 Hours
Jump to:
Select a forum
Forums
----------------
General
Off Topic
Clan
----------------
General
Equipment
Awards
Topic review
<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>cekyophr5</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Fri 12:58, 25 Oct 2013<span class="gen"> </span> Post subject: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Keywords: , , , , , , , , , , <br />**NOTE** - has claimed original rights on the article "Mindful Eating for Moms" ... if there is a dispute on the originality of this article ... please contact us via our and supply our staff with the appropriate details of dispute (ie ). <br />Debi Silber, MS, RD, WHC is a Registered Dietitian, Certified Personal Trainer, Whole Health Coach and President of Lifestyle Fitness, Inc. For almost 20 years, Debi has worked exclusively with moms inspiring and empowering them to become physically fit and emotionally strong through gradual, lifestyle change. For more information on the Lifestyle Fitness Program, please visit <br />Category: <br />(c) <br />Article Source: uPublish.info <br />Many things occur when we eat mindfully. First, we're aware of how much we are <a href="http://www.zyjax.com.cn/E_GuestBook.asp" target="_blank" class="postlink">hollister</a> eating. We're more in tune with our body signals which tell us when to eat, how much to eat <a href="http://www.gotprintsigns.com/abercrombiepascher/‎" target="_blank" class="postlink">abercrombie pas cher</a> and when our bodies have had enough. As a result, we tend to overeat less often because we are paying closer attention to what our bodies need. Our bodies are determining when to eat as opposed to the event, the clock or the <a href="http://www.sandvikfw.net/shopuk.php" target="_blank" class="postlink">hollister sale</a> show on TV. <br />Another benefit of eating mindfully is that we're able to more fully enjoy our food because we are focused on the flavor, texture, aroma, presentation and atmosphere which surround us and the food we're eating. Our meals are more satisfying and enjoyable, which makes it easier to end the meal without that unfulfilled feeling which keeps us searching for more. One of the most effective ways to do this is to eat slowly, sitting down and concentrating on the taste of what you're eating. For many moms however, sitting down to a meal may be a rare treat. By sitting down to a meal, many things happen. First you're becoming more aware of the amount, type and reasons why you're eating. The second positive outcome is better digestion. Your food has an opportunity to be chewed, absorbed and digested more fully so you get the benefit of the nutrients you're taking in. Lastly, by eating mindfully you're sending an important message to yourself and others that you are worthy and deserving of some much needed self care. You are treating yourself with some kindness and respect which overflows to all those around you. <br />Picture a beautifully set table with candles, china and sparkling silverware. Music is playing softly in the background, it was an easy day with the kids, the food looks delicious, you're hungry for your dinner and you casually stroll to the table for your exquisitely prepared meal. Sounds like it's not that difficult to eat mindfully in this type of scenario, right? Now back to reality. You're running late and grab something to go, the kids are screaming, the dog is barking, the <a href="http://www.sandvikfw.net/shopuk.php" target="_blank" class="postlink">hollister outlet sale</a> phone is ringing and the kids are starving NOW! Here's your perfect scenario for mindless munching. Another may be when you're able to catch a quick break and grab a bag of something crunchy while you read the newspaper, or when your hectic day is behind you and all you want to do is stare at the TV with a bowl of ice cream in your lap. <br />To eat mindfully, awareness comes first. You first need to catch yourself eating when you're not hungry. So often we eat mindlessly when we're passing food to others, making snacks for the kids, <a href="http://www.nsl.co.jp/jinzai/postmail.cgi" target="_blank" class="postlink">moncler outlet Stretching Bef</a> preparing dinner, walking past the candy dish at work, reading or watching TV. We may even find ourselves looking to eat when we have a few minutes to spare before our next activity and use food as a way to kill some extra time. Sometimes we may wander into the kitchen, open up the cabinets and wonder why we're even <a href="http://www.teatrodeoro.com/hollisterde.php" target="_blank" class="postlink">hollister deutschland</a> there! This is different than emotional eating where food is used as a coping mechanism offering quick relief or a way to help control your emotional pain. This is mindless <a href="http://www.rtnagel.com/airjordan.php" target="_blank" class="postlink">nike air jordan pas cher</a> eating where distractions and a lack of awareness cause you to take in food when you're not hungry. What can you do? <br />With greater awareness, you learn more about what you need. When you've learned what your specific needs are, you can work towards solutions which satisfy those needs. So, first stop and ask yourself why you're eating. Believe it or not, you may not even realize you <a href="http://www.rtnagel.com/louboutin.php" target="_blank" class="postlink">louboutin pas cher</a> had anything in your hand or your mouth. Ask yourself if you could possibly be thirsty instead. Our thirst mechanism doesn't always work effectively. We often think we're hungry when we are <a href="http://www.fibmilano.it" target="_blank" class="postlink">woolrich</a> in fact, thirsty. Next, ask yourself what you really need. If you're bored, you need something to do. If you don't know what you're feeling, you need to figure that out too. <br />If you're eating just because the food is there, here are a few tricks you can try. One is to chew gum. If you just want to keep your mouth busy, gum may satisfy <a href="http://www.ktbruce.co.uk/barbourjackets.php" target="_blank" class="postlink">barbour jackets</a> that oral need. You can also drink a glass of water or crunch on some vegetables with low fat dip. Another trick is to use the opportunity to whiten your teeth and put on a strip of tooth whitener. You can't eat for 30 minutes when they're on so you can spare yourself unnecessary calories while brightening your teeth! <br />You may find it helpful to keep your hands busy as well. Find things that make it difficult to use your hands for eating by putting on a coat of nail polish, rubbing creamy scented lotion on your hands, knitting or even wearing rubber kitchen gloves! You can even try putting on that bitter tasting nail polish designed to help <a href="http://www.tagverts.com/barbour.php" target="_blank" class="postlink">barbour deutschland</a> you stop biting your nails. It acts as a quick reminder not to eat while helping your nails become long and beautiful! <br />Another trick is to find something to do such as brush the dog's fur, clean a drawer or sort through the mail. There are also visualizations you can try. Here's one thing you can picture to give you a better idea of how much you're eating. <a href="http://www.davidhabchy.com" target="_blank" class="postlink">barbour outlet</a> Picture a regular sized plate. Now picture that plate with all of the snacks, bites and treats you grabbed mindlessly. Put on the plate every thing you grabbed <a href="http://ams.sxtcm.com/GuestBook.asp" target="_blank" class="postlink">hollister</a> when you walked by the candy dish, ate standing up, when you were preparing dinner, talking (and chewing) on the phone, feeding the kids or watching TV. How does the plate look, is it overflowing? <br />Ending your habit of eating mindlessly takes patience and practice. It's about finding the strategies that work best for you, then applying them when you need it most. Food is meant to be delicious and it's meant to be enjoyed. But in order to get the most satisfaction, flavor and benefit from what we take in, <a href="http://www.thehygienerevolution.com/hollister.php" target="_blank" class="postlink">hollister france</a> we need to eat every bite with a keen awareness of what we're doing and why <a href="http://www.thehygienerevolution.com/hollister.php" target="_blank" class="postlink">hollister</a> exactly we're doing it. <br />References: <br />About the Author: <br />Mindful Eating for MomsArticle Summary: Mom doesn't always gain wait from the food choices she makes. Often it's because of a lack of awareness or a habit of mindless eating. When mom sees what she's doing and has a handful of strategies to use when she needs it, she's well on her way breaking her habit of mindless munching. <br />Debi Silber, MS, RD, WHC Article Feed :</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row2"><span class="name"><a name=""></a><b>olgj72ex</b></span></td> <td class="row2" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Thu 20:11, 24 Oct 2013<span class="gen"> </span> Post subject: barbour france paris Decorative Columns Add Beauty</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Winifred Jonest Article Feed : <br /><a href="http://www.crown-molding.com" target="_blank">www.crown-molding.com</a> is a website where you can order decorative columns of various designs and varieties. Fiberglass decorative columns are a versatile feature for your home or any building. <br />(c) <br />Adding decorative columns to your home makes a significant and dramatic change in its overall [url=http://park10.wakwak.com/~hahha/cgi-bin/simajiri.cgi]giuseppe zanotti sneakers Bes[/url] appearance. This architectural feature has been used for thousands of years to provide structural support to buildings. It has its origins in Greece and Rome and is now modified for use in modern homes [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour france paris[/url] and buildings. <br />Decorating Ideas <br />If you buy decorative fiberglass columns [url=http://www.ktbruce.co.uk/barbourjackets.php]barbour.co.uk[/url] for your home, they grace your home and add a traditionally classic and spectacular beauty which you will be proud of. Manufacturers of premade interior or exterior columns offer homeowners different shapes, styles, and custom built designs to choose from. You can add decorative bases for more effect. <br />Modern architecture supports Decorative columns and you can use them in several versatile ways. You can use these columns to give [url=http://www.osterblade.com]moncler sito ufficiale[/url] the illusion of bigger space and to create or divide two spaces. You can divide your living room and dining area to give it a grander look. The columns are aesthetically pleasing and are strong and durable. <br />Range Of Designs <br />You can choose from a wide range of decorative columns to enhance your home. A variety of designs and styles is available for the columns. You can choose from smooth, straight, non tapered, smooth tapered, fluted tapered, square box, painted columns, and many more. <br />You can customize the Fluted and smooth fiber glass columns as per your requirements. Fluted are those with lines or parallel grooves and smooth are the plain kind with no detail. You can select Roman or [url=http://www.tagverts.com/barbour.php]barbour online shop[/url] Greek fiberglass columns to decorate your home and give it a distinctive classic appearance. These columns are based on traditional and ancient Roman or Greek styles of architecture. Tuscan, Roman and Greek columns have been developed over centuries and designers use these in modern architecture for unique classic [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] effects to buildings. <br />Benefits Of Fiberglass Columns <br />Fiberglass is made from glass threads [url=http://www.davidhabchy.com]barbour outlet[/url] and the strands are woven into a strong durable material which withstands heat, rust, and extreme climatic conditions. Columns made from this material are cost effective and you can use them for decorative effects in your home. <br />Architects, homeowners, and contractors have started using these columns in the finest homes and commercial properties to add a bold and beautiful detail to the appearance. <br />* These types of columns are versatile and can [url=http://www.ktbruce.co.uk/barbourjackets.php]barbour jackets[/url] be made [url=http://www.giuseppezanottipaschere.com]giuseppe zanotti soldes[/url] in any shape or style and in a variety of finishes <br />* These columns are more impact resistant than wood <br />* These columns [url=http://www.mxitcms.com/abercrombie/]abercrombie[/url] are easy to install <br />* Manufacturers guarantee lifetime warranty. These columns are moisture resistant which benefits [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] high humidity areas. <br />* These columns do not require a lot of maintenance. <br />* You can conceal [url=http://www.thehygienerevolution.com/hollister.php]hollister[/url] wiring, air ducts, or plumbing by using these columns. <br />* These columns are durable and lightweight. <br />You can use online stores to buy decorative fiberglass columns safely and securely from reputed manufacturers. You can get the best prices and discounted rates. The manufacturers ship these items to you without any geographical border hassles of additional charges or custom duties even if you are staying in Canada. [url=http://www.agentparadise.com]woolrich outlet[/url] You can order custom designed columns to your specifications and needs. <br />Using decorative columns to design your home can add an Italian or Greek look to your home's interior or exterior area. <br />References: <br />About the Author: [url=http://www.veranna.com/vavab/coppermine/displayimage.php?pid=1201]Buy the best sports shoes today - written by Alina Albert[/url] <br />Keywords: , , , , , , , <br />**NOTE** - has claimed original rights on the article "Decorative Columns Add Beauty To Your Home" ... if there is a dispute on the originality of this article ... please contact us via our and supply our staff with the appropriate details of dispute (ie ). <br />Article Source: uPublish.info <br />Category: <br />Decorative Columns Add Beauty To Your HomeArticle Summary: Adding decorative columns to your home makes a significant and dramatic change in its overall [url=http://www.fudousan-net.co.jp/cgi-bin/fantasy.cgi/%255Dbirth%2bcontrol%2bpills%2bc56x%255B/fantasy.cgi%2binurl:fantasy.cgi%2bspiced%2526hl=zh-tw%2526ct=clnk%253EI]hollister Guaranteed Car Loan[/url] appearance.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
fora.pl
- załóż własne forum dyskusyjne za darmo
Powered by
phpBB
© 2001, 2005 phpBB Group
Regulamin
FAQ
Search
Memberlist
Usergroups
Galleries
Register
Log in to check your private messages
Log in