Vintage
Clan Forum
FAQ
Search
Memberlist
Usergroups
Galleries
Register
Profile
Log in to check your private messages
Log in
Vintage Forum Index
->
Off Topic
Post a reply
Username
Subject
Message body
Emoticons
View more Emoticons
Font colour:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Indigo
Violet
White
Black
Font size:
Tiny
Small
Normal
Large
Huge
Close Tags
Options
HTML is
OFF
BBCode
is
ON
Smilies are
ON
Disable BBCode in this post
Disable Smilies in this post
Confirmation code: *
All times are GMT + 2 Hours
Jump to:
Select a forum
Forums
----------------
General
Off Topic
Clan
----------------
General
Equipment
Awards
Topic review
<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>cekyophr5</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Thu 10:04, 24 Oct 2013<span class="gen"> </span> Post subject: barbour.co.uk Vitamin C, The Master Nutrient, Part</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">By: <br />While an acute deficiency of the C [url=http://www.ktbruce.co.uk/barbourjackets.php]barbour.co.uk[/url] complex causes scurvy and is not common in America today, many health care professionals feel that most people are not consuming optimal amounts. Early signs of possible deficiency include easy bruising and [url=http://www.ktbruce.co.uk/barbourjackets.php]barbour jackets[/url] bleeding, [url=http://www.davidhabchy.com]barbour sale[/url] receding and bleeding [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] gums, fatigue and greater than normal susceptibility to colds and [url=http://www.thehygienerevolution.com/hollister.php]hollister[/url] other infections, poor digestion, slow wound healing time and rough skin. <br />A prolonged deficiency in vitamin C is the well known cause of scurvy, [url=http://www.mxitcms.com/abercrombie/]abercrombie[/url] which symptoms include not only bleeding and bruising easily, but hair and tooth loss as well as joint pain and swelling. These symptoms seem to be related to the weakening of the bone, blood vessels and connective tissue, which all contain collagen. The formation of collagen in the body depends on the C Vitamin complex. <br />Synergistic Effect of Vitamins C, E and Beta Carotene <br />Vitamin C has been shown to work synergistically with beta carotene and vitamin E. This means that they help each other to perform their functions better than when taken alone. Vitamins E and C tend to extend the effect of other [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] antioxidants in the body. Using whole food sources and eating a good, natural diet will help to ensure that your C does [url=http://www.davidhabchy.com]barbour outlet[/url] work synergistically with a host of other nutrients. <br />Substances That Can Deplete C Levels in Your Body <br />Cigarettes can cause a serious depletion of the C vitamin, so if you haven't stopped smoking yet, you might want to make sure you eat lots of foods high in the C complex, and/or take a supplement. <br />Other substances that can cause reduced levels of C include alcohol and many medications, like oral contraceptives, steroids, antidepressants, analgesics (like aspirin and acetaminophen), anticoagulants and tetracycline. Injury or trauma has been shown to use up very large quantities of the C vitamin. <br />Best Food Sources <br />Camu camu berries are one of the best natural food sources of Vitamin C. In fact, they contain 30 times more C than oranges! Other good food sources include acerola and [url=http://www.tagverts.com/barbour.php]barbour deutschland[/url] amla berries, red peppers, parsley, kiwis, broccoli, strawberries, other citrus fruits, rose hips, grasses, like barley grass, leafy green vegetables, cultured cabbage (real sauerkraut) and chlorella. <br />When searching out your food sources [url=http://www.agentparadise.com]woolrich outlet[/url] of the C complex, it is worth looking for organic sources, as they have been shown to have higher level of nutrients, including vitamins and minerals. You also need to eat some of it raw, and try to cook the vegetables lightly so as to [url=http://www.ktbruce.co.uk/barbourjackets.php]barbour[/url] not destroy as much [url=http://www.teatrodeoro.com/hollisterde.php]hollister[/url] of the C vitamin. In any case, don't forget to include some vitamin C in your diet every day! <br />相关的主题文章: <br /> <br /> <br /> [url=http://www.jntw.gov.cn/E_GuestBook.asp]barbour fr[/url] <br /> <br /> [url=http://www.dgcaex.com/En/E_GuestBook.asp]woolrich T[/url] <br /> <br /> [url=http://gongshang.wrtx.cn/Wygkcn_GuestBook.Asp]barbour ou[/url]</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
fora.pl
- załóż własne forum dyskusyjne za darmo
Powered by
phpBB
© 2001, 2005 phpBB Group
Regulamin
FAQ
Search
Memberlist
Usergroups
Galleries
Register
Log in to check your private messages
Log in