Vintage
Clan Forum
FAQ
Search
Memberlist
Usergroups
Galleries
Register
Profile
Log in to check your private messages
Log in
Vintage Forum Index
->
General
Post a reply
Username
Subject
Message body
Emoticons
View more Emoticons
Font colour:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Indigo
Violet
White
Black
Font size:
Tiny
Small
Normal
Large
Huge
Close Tags
Options
HTML is
OFF
BBCode
is
ON
Smilies are
ON
Disable BBCode in this post
Disable Smilies in this post
Confirmation code: *
All times are GMT + 2 Hours
Jump to:
Select a forum
Forums
----------------
General
Off Topic
Clan
----------------
General
Equipment
Awards
Topic review
<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>nfnw3tm8</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Mon 7:10, 16 Sep 2013<span class="gen"> </span> Post subject: louboutin Is Kettle Bell Training Magical Or Hype</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Coach Jonathan Wong, is a sought after Singapore personal trainer and performance expert who has helped hundreds of clients in Singapore achieve their fitness, fat loss and sports performance goals. He Is also a Singapore fitness bootcamp owner, fitness author and a member of Singapore Men's Health Advisory Panel. Visit his website and blog for a free [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] 1500 page e-book and constant updates. <br />Kettlebells have taken on alot of publicity in my home country of Singapore where I am a personal trainer and fitness [url=http://www.thehygienerevolution.com/barbour.php]barbour[/url] boot camp Owner. In fact I have people who come into our gym for a consultation for personal training and ask "do you all teach kettle bells"... <br />As a personal trainer and sports performance coach, I am often asked "so [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] what do you think of [url=http://www.vivid-host.com/barbour.htm]www.vivid-host.com/barbour.htm[/url] kettlebells"... <br />First, what is a kettlebell? To a person who has never see one, I say its a cannon ball with a handle. <br />We use kettle bells alot in our training. Even my mom who is 54 years [url=http://www.1855sacramento.com/peuterey.php]peuterey[/url] old, regularly swings a 16kg Kettle bell with great technique as part of our Fitness Bootcamps. [url=http://www.achbanker.com/home.php]hollister[/url] (Yeah I'm proud of my mom! And she is can do a full man-style chinup too! If my mom can do it, im sure anybody [url=http://www.thehygienerevolution.com/barbour.php]barbour paris[/url] can too!) <br />Kettle bells are very old school. In fact they are one of the oldest kind of strength training tools. <br />They do have their uses, and there are entire sports devoted to lifting [url=http://www.maximoupgrade.com/hot.php]hollister france[/url] Kettlebells for as many reps as you can. <br />But sometimes things go too far. There are some people who think kettlebells are some magical fitness [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] device that can easily give you the body of your dreams, or the strength to move a mountain. <br />They are not. They are weights with the handle in a different position. No more no less. They are tools we can use to vary workouts. They are good for training strength endurance. But they are not magic! <br />In fact dumbells in my opinion are more versatile, and If I were setting up a gym at home and [url=http://www.jordanpascherofficiel.com]air jordan pas cher[/url] had a limited budget, I would get a set of adjustable dumbells before getting any kettlebells. <br />Sure, our gym, the Genesis performance center has kettle bells from 4kg to 48kg... but honestly, they [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] are not used as much as our dumbells and barbells are. <br />One thing that is good about kettlebells and kettlebell instructors worldwide, is that they tend to do total body, non-stupid training. They do stuff like swings, cleans, jerks, and snatches. These programs will get results. <br />But it is not the magic of the kettlebell! It is simply a good program. It could be done with dumbells, barbells or heavy rocks from a granite quarry. It doesn't matter that much. <br />So in conclusion, Kettlebells are good tools. But if anybody tries to start a cult because of them, that is not a balanced viewpoint. We need all kinds of tools to [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] give the body variation to ensure progress in training. <br />Using constant variation and constant progress will get you faster and better results that choosing any one of the "fitness cults" out there. <br />相关的主题文章： <br /> <br /> <br /> [url=http://www.battleops.co.nz/forum/viewtopic.php?f=5&t=189582]hollister R锟絧lique Tag Heuer Link (NOUVEAU) Mont[/url] <br /> <br /> [url=http://cgi.ebay.com.au/ws/eBayISAPI.dll?ViewItem&item=140751927900]hollister Practical Ways to P[/url] <br /> <br /> [url=http://www.cty-net.ne.jp/~ocean/yybbs/yybbs.cgi]barbour uk Debunking Female A[/url]</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
fora.pl
- załóż własne forum dyskusyjne za darmo
Powered by
phpBB
© 2001, 2005 phpBB Group
Regulamin
FAQ
Search
Memberlist
Usergroups
Galleries
Register
Log in to check your private messages
Log in