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cekyophr5
Posted: Sun 2:31, 18 Aug 2013
Post subject: hollister outlet Weight Loss 'AHA' Moments
Sonia Devine is one of Australia's leading experts in weight loss hypnotherapy. Want to
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learn more about how to achieve permanent weight loss? Claim your FREE Weight Loss E-book here =>
Have you ever had a sudden moment of clarity where a light-bulb goes off in your
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head and you think: 'AHA! That's IT!!'? These moments are very exciting and powerful, because they mean that you have experienced a subconscious shift. When you start to think differently about the things you have been doing this can inspire you to make powerful and positive changes not just with
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weight loss, but in all areas of your life. When you experience this kind of shift, you find that what may have seemed a foreign concept to you in the past, now just feels 'right'.
To give an example of what I mean, many people who come to see me are stuck in what I call 'rollercoaster' thinking. That is, they are accustomed to going on a diet and being 'good' for a certain number of weeks or months. But what happens at the end of this time? Well most people go right back to their original eating patterns. With the abandonment of the 'diet' come overindulgence, self-hatred and usually more weight gain. Not a great result for all that effort.
You see for most of us, it's pretty easy to be perfect for a short time. The problem is that when eventually we tire of this. We get sick
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of being 'good' all the time while others around us are being 'bad'. So eventually we crack; and then we find ourselves right back where we started; overweight and unhappy. This is
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the dichotomy of the diet; it doesn't change your attitude towards food. Yet many people are so used to being stuck in the 'diet rollercoaster mindset' that anything else is extremely foreign to them. Here are some of the most common elements of the diet mindset;
* I must follow my diet perfectly or not at all;
* There are either 'good' foods or 'bad' foods. I must avoid all 'bad' foods and eat only 'good' foods;
* If I have a small piece of chocolate, I have been 'bad', therefore I have failed and I must start all over again;
When 'Anna came to see me, her weight loss 'AHA' moment came after her second consultation. She realized that she held a very strong subconscious belief that no matter what weight loss program she tried, she could never expect to complete it in full or, as she put it, 'to do it properly.' As part of my weight loss program, I recommend that my clients eat some of the things they enjoy, without going overboard. I call this a 'free meal day'. This process is designed to assist clients to shift away from the 'all-or-nothing mindset and move into manageable lifestyle adjustment.
The problem is that many people fall into the trap of mistaking their 'free meal day' as a blunder or a slip up. When 'Anna' finally came
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to terms with her old outdated belief, she was able to embrace her 'free meal day' and enjoy it for what it was. Instead of punishing herself for being 'bad', or for not 'doing it properly', she began to look forward to this special day in the week. All
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along, 'Anna' WAS actually following the program properly; it's just
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that she wasn't used to allowing herself some of the foods she enjoyed. As you change your attitude towards food and eating, you will lose weight and you will be able to keep that weight off in the long term.
'Karina' was a beautiful and vibrant 45 year old woman who was stuck in the past. She had a strong belief that her body was not acceptable as it was, and that she 'must' look like a 15 year old model. She was approaching menopause, yet continued to chastise herself because she did not look the way had looked years ago when she was in her youth. 'Karina' was also stuck in the pattern of behaving like a young person; drinking too much, avoiding exercise and generally expecting her body to bounce back from the abuse she dished out in the same way
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it had when she was younger. When her 'AHA' came to her, she realized what she was doing. She began to accept her body
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and treat it the way it deserved to be treated; with care and respect.
Whatever your block to weight loss is,
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you can find the solution, and it all
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starts with self-awareness. Find out which beliefs or ideas are holding you back. As you do this, you will find many 'AHA' moments coming to you. These will allow you to move through your blocks and maintain a healthy weight for your age.
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