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cekyophr5 · Posted: Wed 20:09, 23 Oct 2013 Post subject:

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**NOTE** - has claimed original rights on the article "Challenging Negative Thinking in Children: 5 Strategies" ... if there is a dispute on the originality of [link widoczny dla zalogowanych] this article ... please contact us via our and supply our staff with the appropriate details of dispute (ie ).
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Cindy Jett, LICSW is a psychotherapist living in Reston, VA. She is the author of Harry the Happy Caterpillar Grows: [link widoczny dla zalogowanych] Helping Children Adjust to Change, a well-reviewed picture story book that teaches the anxious child how to manage his fears and adapt to change. Visit Cindy's website, harrythehappycaterpillar.com, for more information on helping children adapt to change, and build resilience.
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Do you have a child who tends to see the problems, who thinks of the reasons that something can't be done? Quite possibly, your child is a pessimist in the making. Over the course of a lifetime, pessimism has been linked with increased stress, high rates of depression, limited success, poor health and a shortened life span. What a favor we could do our budding pessimists if we could teach them to think more positively! Below are a few ways to challenge negative thinking in children:
1.Teach the child to recognize and reframe catastrophic thinking. Catastrophic thinking is imagining catastrophic outcomes and usually makes use of words like "never" "always" [link widoczny dla zalogowanych] "everyone" and "no one". For example, a [link widoczny dla zalogowanych] child may say "No one will want [link widoczny dla zalogowanych] [link widoczny dla zalogowanych] to be friends with me." Challenge these statements and help your child develop a more balanced view of what the future may hold. If you repeatedly challenge catastrophic thinking, your child will pick up on the technique and begin to use it himself.
2.Help your child recognize the link between the narrative he tells himself and the way he feels. Have him look at how he feels in impacts his life. Challenge him to imagine how someone who thinks lots of positive things might feel. How might they behave? Please note that this step requires a certain level of cognitive development, and is not appropriate for [link widoczny dla zalogowanych] younger children.
3.Build Self Esteem. While this is a huge topic, worthy of a book, one place to start is to have the [link widoczny dla zalogowanych] child make a list of his positive qualities. Add to the child's list and provide evidence as to [link widoczny dla zalogowanych] why you belief the child possesses that quality. Often, very negative children don't recognize anything inherently positive about themselves.
4.Pessimists will attribute failures to enduring qualities about themselves, and successes to circumstances. Optimists do just the opposite. Teach your child to look at situational factors when he experiences failures "I could have studied differently", rather than "I'm stupid". On the other hand, help him to see the enduring [link widoczny dla zalogowanych] qualities about himself that brought about success. "I accomplished my goal because I am [link widoczny dla zalogowanych] very persistent".
5.Teach children how to problem solve. A pessimist will be quick to label a situation hopeless, and never try to change it. Take a real life situation that the child is unhappy about. Write down the issue. Then challenge the child to think of actions he can take to improve the situation. From that list, prioritize a few actions and encourage him to carry them out. Some of the strategies might fail, but others will prove helpful, and this will encourage the child to problem solve and be proactive in the future.
If the strategies described in this article are employed over a period of time, children will learn to recognize negative thinking in themselves and challenge it, and begin to employ different strategies. In this way negative thought [link widoczny dla zalogowanych] patterns and [link widoczny dla zalogowanych] belief systems can give way [link widoczny dla zalogowanych] to more [link widoczny dla zalogowanych] optimistic and healthy attitudes. An optimistic outlook will make your child more adaptable, and more resilient when faced with life's challenges.
Challenging Negative Thinking in Children: 5 StrategiesArticle Summary: Do you have a child who tends to see the problems, who thinks of the reasons that something can't be done? Quite possibly, your child is a pessimist in the making. Over the course of a lifetime, pessimism has been linked with increased stress, high rates of depression, limited success, poor health and a shortened life span. What a favor we could do our budding pessimists if we could teach them to think more positively! This article explores ways to challenge negative thinking in children.
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