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cekyophr5 · Posted: Fri 15:47, 30 Aug 2013 Post subject: hollister What Do I Eat In A Day

There are many ways to eat a high raw diet or any other healthy diet. My diet has evolved over the years to include more whole, plant and raw foods. It hasnt been a one day cold turkey radical change which I really dont advise you to make. I would prefer see people transitioning in [link widoczny dla zalogowanych] a steady pace while learning a new way of eating and appreciating the health benefits in the physical, emotional and spiritual levels rather than go back and forth to processed foods and possibly eventually giving up out of frustration or lack of success. Give yourself time to like new food. It will become enjoyable as your taste change to appreciate wholesome foods [link widoczny dla zalogowanych] and you start implanting healthy habits.
For me it has been quite an [link widoczny dla zalogowanych] adventure, not always easy but the rewards in freedom from diseases, high stable energy and joy of living were worth all the efforts. There has been time I admit when I curse my knowledge and wish I was ignorant and innocent so I could live like everyone else, not thinking about consequences and not be so different. When I reassess my purpose and goals I go back on the bandwagon more determined than ever that it is my chosen path. I gain more confidence in it than following the status quo.
Nothing tastes as good as being healthy feels.
Here is how my day looks like:
Breakfast:
Breakfast is usually between 8 [link widoczny dla zalogowanych] and 9am; usually Ill have a green smoothie including 2-3 cups greens and herbs mint, dill, parsley and 2 seasonal local fruits plus 1 cup fresh or frozen berries. A couple of times a week I make a nut or seed milk and eat it with sprouted oats and berries or granola made with sprouted and dehydrated buckwheat. I eat along some lettuce and celery stalks.
Lunches:
Most days for lunch it is lentil sprouts salad or buckwheat sprouts salad with a small avocado, some veggies and sauerkraut. I highly enjoy eating these sprouts. Some other days I like to make vegetable wrap out of leaves such as lettuce, collard or young cabbage leaves. I fill it with sprouts, sauerkraut and [link widoczny dla zalogowanych] avocado, a seed pate or nut sauce. Yummy! Others favorite lunches are dehydrated buckwheat breads or wrappers with vegetables.
Dinner:
For dinner if Im out of time Ill have a blended soup with crackers [link widoczny dla zalogowanych] and some seed cheese; or a generous salad with a dressing; or [link widoczny dla zalogowanych] veggies with a nice nut dip; or only veggies [link widoczny dla zalogowanych] with whole nuts and nut butter. A couple of times a week I like to put my hands [link widoczny dla zalogowanych] at creating nice raw meals such as alfredo pasta, zucchini pesto, burgers and cauliflower rice, raw chili and taco, quiche, raw pizza, feta cheese Im usually proud of my creation and savour it with great gusto. More of these recipes in future newsletters.
With my salad I might opt for the addition of some steamed non-starchy vegetables in season such as asparagus, green beans, broccoli, Brussel sprouts, cauliflower
Dessert: I keep raw desserts for the weekend as I dont want to have too many sweets in my diet even if it is from natural food such as dates. Im sensitive to concentrated sweeteners and too much may create health problems for me. Im now experimenting with stevia, a low glycemic sweetener.
Weekend:
The weekend is a bit different. [link widoczny dla zalogowanych] On the weekend Ill make a nice cooked vegan meal such as Indian food with lentils, vegetable and rice, or Thai curry with cauliflower curry with rice or simply steamed potatoes with guacamole and sometimes hummus.
I really enjoy eating meals composed [link widoczny dla zalogowanych] of the most nutritious, fresh and whole foods.
My diet is still evolving and might be different in a year from now. The principles for healthy eating are going to be elaborated in a free report that Im writing at the moment and will be available in a few weeks. Stay tune for the launch. There will be a [link widoczny dla zalogowanych] short survey attached to it.
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