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Foods high in antioxidants can slow down age-related loss of memory. Antioxidants are chemicals that eliminate so-called free radicals that cause cell deterioration. Apples, berries, cherries, grapes, raisins, prunes, and also dark-green leafy greens like spinach are good sources of antioxidants. Foods that are high [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour pas cher soldes[/url] on Omega-3 fatty acids can also provide similar benefits. Such foods include seafood, walnuts and flax seed oil. Complex carbohydrates that are there in whole grain breads, dried fruits, dried [url=http://www.teatrodeoro.com/hollisterde.php]hollister deutschland[/url] beans, peanuts and oat bran cereal, are also useful in maintaining mental alertness.
Ginkgo Biloba is believed to have nootropic properties, improving memory by increasing blood circulation to the brain, offering protection against oxidative cell damage from free radicals, and blocking several effects of platelet-activating factor. Selenium, a mineral found in grains, garlic, seafood and some nuts is also considered memory enhancer.
Supply of B vitamins especially B6, B12 and Folic Acid (B9) is essential for keeping the brain healthy. These vitamins are available through a diet rich in whole grains, fruits and vegetables, except for B12, that is only found in animal products. Taking adequate supplements can help prevent related deficiencies.
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However, as previously said, it is not always possible for everyone to take care of what they eat. In such case, it is better to take supplements that can fill in for the nutrients and act as a memory [url=http://www.mnfruit.com/doudounemoncler.php]moncler[/url] booster. Such supplements can help sustain the supply [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] of essential nutrients to the brain, keeping you in top mental alertness.
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