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**NOTE** - has claimed original [url=http://sz.gzqjy.cn/wygkcn_GuestBook.asp]jordan pas[/url] rights on the article "Yesterday You Ate Something That Could Be Killing You!" ... if there is a dispute on the originality of this article ... please contact us via our and supply our staff with the appropriate details of dispute (ie ).
Yes, my friends, yesterday you ate something that could be killing you. Worse yet, you're feeding [url=http://www.otsu.ed.jp/ktt-e/bbs/bbs.cgi/bbs.cgi%2B%2B%2B%2B%2B%2B%2B%2B%2B%2B%2B%2B%2B%2B%2B%2B%2B%2B%2BResult%3A%2Bchosen%2Bnickname%2B%22roacesharge%22%3B%2Bsuccess%3B%2BBB-code%2Bnot%2Bworking%3B%3C/a%3E]hollister sale How to Write a[/url] it to your family. You see people every day eating more and more of it. It's killing our nation and making you [url=http://www.moncleroutletosterblade.com]moncler[/url] fat in the process- stop eating it today, and start looking and feeling better within 24 hours!
For the first time ever, the U.S. Department of Agriculture (USDA) dietary guidelines have identified sugar as a part of our diet we should limit, prompted by an overwhelming amount of evidence that proves high-sugar foods, such as cookies and soft drinks, not only lead to weight gain, but they often replace the foods that really need to be eaten each day to survive and thrive.
If you eat a healthy diet and meet your nutritional needs on most days, you can [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour pas cher soldes[/url] still [url=http://www.mnfruit.com/airjordan.php]jordan[/url] enjoy guilty pleasures like a sweet dessert or an occasional sugary soda. But keep in mind, that no matter what form of sugar you eat - from Gummi Bears to Wheaties - carbohydrates (sugars) contain 4 calories per gram, they break down to simple sugars during digestion (except for fiber which is indigestible) and are either used for immediate energy, or stored as fat!
While you need sugars in your body to keep it running, you should [url=http://www.mxitcms.com/abercrombie/]abercrombie[/url] pick sugars that come in the form of nutrient-rich starches like whole grains. You should also eat plenty of vegetables - which do contain sugars, but also contain an abundance of valuable vitamins, minerals, and disease-fighting chemicals.
The kind of sugar that you should stay away from is added sugar (the sweeteners that are dumped into foods by manufacturers). Added sugar is causing increasing concern because consumption of this diet-buster has risen more than 30 [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] percent in the last two decades, with Americans now gobbling up a whopping 64 pounds of this fattening substance each year!
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With this in mind, let's look at some ways we can shave calories from sneaky sugar sources. These include:
- Eliminate all soft drinks and fruit-flavored beverages, which are considered one of the biggest sources of added sugar in the diet. Instead, regularly opt for water, seltzer [url=http://www.jeremyparendt.com/jimmy-choo.php]jimmy choo chaussures[/url] flavored with lemon or lime, flavored waters, etc.
- Check food labels of packaged food with claims of "low fat" or "fat free," as they have as much, and oftentimes even more, sugar than the full-fat version. Additional sugar is often used to replace the taste of fat, so when fat is decreased or eliminated, sugar is often substituted. Learn to spot this on food packages, and to avoid the contents!
- Avoid all white flours, substituting whole grains that pack nutritional value. This means staying away from white pastas, breads, biscuits, cakes, cookies, etc.
- Learn to spot sugar's aliases. If dextrose, fructose, maltose, malt syrup, sucrose or corn syrup appears first or second in the ingredient list, the food is very high in sugar.
- When [url=http://www.jeremyparendt.com/jimmy-choo.php]jimmy choo paris[/url] eating out, order fresh fruit for dessert rather than that cake your friends are eating.
- Pass up sweetened yogurts (they can contain as much as 7 teaspoons of [url=http://www.mnfruit.com/louboutinpascher.php]louboutin pas cher[/url] added sugar). Instead, choose a no-sugar variety.
- Buy breakfast cereals with no more than 8 grams of sugar per serving.
Pair these practices with drinking 8-10 glasses of water a day, eating 3 small meals and 2 snacks each day, eating a diet high in vegetables, medium in protein and with the right fats added to that ... then you're on your way to a new you!
And, don't forget to be active every day.
These are all key to enhancing your metabolism, changing your lifestyle, and improving your body. And, perhaps more importantly, a healthy, balanced diet with daily exercise will help keep you feeling good, will help you live longer, and will [url=http://www.xchuizi.com/bbs/thread-15658100-1-1.html]hollister france Paracord Dig Up Secrets of Rescue in the Wild - written by Fran[/url] turn back your body's aging clock!
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Yesterday You Ate Something That Could Be Killing You!Article Summary: Added sugar is causing increasing concern, with Americans now gobbling up a whopping 64 pounds of this fattening substance each year!