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If at all possible, avoid alcohol. Having too many drinks can cripple your will power, and also add excess calories to your diet. In the place of alcohol, drink water with lemon. Water can help to limit your appetite and keep you from binging. Also, make sure to avoid eggnog, [url=http://www.1855sacramento.com/woolrich.php]woolrich[/url] as each glass can have up to 300 calories.
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