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Source:
1.       Need to get from one destination to another? Is it safe to race? Then race the kids.

3.       Is school close by? Wake the kids up early, get them dressed, hand them a breakfast burrito, and walk them to school. It’s a great way to find out what’s going on in their heads while getting in a little exercise.
4.       Need to return those books to the library or those videos to the video store? Slap on a pair of skates, fill the backpack up, grab the kids, and go.

Those are two questions I’ve been asking myself a lot [url=http://www.mxitcms.com/abercrombie/]abercrombie[/url] the past few weeks—ever since I was told that my life is just too sedentary and because of it, my body is not only [url=http://www.thehygienerevolution.com/hollister.php]hollister france[/url] out of shape but in dire need of a little health boost! Of [url=http://www.lotogame.fr/louboutin-pas-cher/]louboutin[/url] course my first reaction was to ask for a magic pill or a lazy man’s exercise equipment. But then reality hit and I knew no such thing existed—no matter what the infomercials try [url=http://www.tileproject.net]barbour sale[/url] to tell us.

For me, I forgo individual exercise because I wanted more time with the family—and because it’s boring! So to spice things up, I decided to make it a family affair. While there are certain activities I still do alone, like Jillian [url=http://www.mquin.com/pjsdoudoune.php]parajumpers pas cher[/url] Michaels’ 30 Day Shred exercise video or Richard Simmons’ Sweatin’ To The Oldies DVD, there are a lot of ways I include the kids, and most [url=http://www.aretra.it]hogan outlet[/url] of the time they don’t even know they’re exercising!
Exercising is more about moving the body than how many minutes (or hours) at a time [url=http://www.langdoncourthotel.co.uk]hollister outlet[/url] one performs a certain routine. So if time is your excuse, get over it fast. All you need is ten minutes here and twenty minutes there.
8.       Take the stairs instead of the escalator or elevator.
And [url=http://www.diecastlinks.co.uk]hollister outlet[/url] yet, without proper exercise we get fat, our arteries get bogged down with bad cholesterol, our sugar levels can’t regulate themselves properly, and a multitude of other health problems wait patiently to take over our bodies.
2.       Need to run a few errands around town? Ask the kids to go on a bike ride with you.

11.   Play a ten minute game of tag. There are various forms such as laser tag and freeze tag. And on hot days, you can turn on the water sprinklers and play tag in the water.

Why is it so easy to forgo our health for the busyness of life? And where does one find the [url=http://www.diecastlinks.co.uk]hollister uk[/url] time, let alone the motivation, to get in shape?
9.       Pick up a sport the family can do together, like tennis, croquet, bocce, golf.

10.   Join the YMCA and get involved in their many team activities or start a family program at your local church.

Other ways to stay active are to:

5.       Kids fighting too much? Send them to the punching bag for ten minutes.
6.       Kids complaining of summer boredom? Start a garden. 30 minutes a day is all it takes to keep the weeds away, water, and cultivate.
Here are some great ways to make fitness a part of your family’s busy schedule:
The key to getting healthier isn’t just about exercise and eating right, or even taking medications prescribed by a qualified health physician. No, getting healthier is about changing the way we think. It’s about looking within and discovering the real reasons behind our lack of enthusiasm when it comes to taking care of ourselves, it’s about understanding why we always [url=http://www.golfwithashotgun.co.uk]barbour outlet[/url] put ourselves on the back burner, and then making conscious choices to make ourselves a priority.
Who has time for [url=http://www.teatrodeoro.com/hollisterde.php]hollister online shop[/url] an hour long exercise session these days? With the demands of a career, children, after-school activities, [url=http://www.belindadavenport.co.uk]barbour factory shop[/url] volunteer positions, housework, errand running, and preparing meals, [url=http://www.tileproject.net]barbour outlet[/url] it’s no [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour pas cher soldes[/url] wonder we slack off when it comes to our health and most importantly, exercising.
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