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Alternative health products may offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In fact, [url=http://www.mxitcms.com/tiffany/]tiffany outlet[/url] depression and anxiety often respond quite well to dietary changes and alternative health products, including dietary supplements.

One in five adults [url=http://www.vivid-host.com/barbour.htm]barbour uk outlet[/url] will be diagnosed with a mood disorder [url=http://www.vivid-host.com/barbour.htm]barbour uk[/url] at some time in their lives, say statistics released by the National Institute of Mental Health. For many of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants and other drugs [url=http://www.vivid-host.com/barbour.htm]www.vivid-host.com/barbour.htm[/url] and substances that have a psychoactive effect. In addition, nearly one in three adults will be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.

These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the way that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most frightening of all for those who are trying to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical side effects, which [url=http://www.ilyav.com/uggpascher.php]ugg pas cher[/url] may include an increase in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't sure of the exact mechanism by which these drugs work, they end up playing mad scientist and experimenting with the health of their patients while they try to find the "right" combination of dangerous pharmaceutical products to help control a mood disorder.

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One of the symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression is a symptom of poor nutrition? The results of a number of studies seem to suggest that may be the case. The most striking of these studies was carried out at [url=http://www.maximoupgrade.com/hot.php]hollister[/url] McLean's Hospital by researchers from Harvard in 1999.

These researchers started out with the intention of discovering if essential fatty acids found in fish oil could help with the mood swings associated with manic-depressive disorder. The study was intended to be a double blind study lasting a year, but the doctors in charge of it suspended the study after only four months to put all of the patients participating in [url=http://www.1855sacramento.com/moncler.php]moncler outlet[/url] the study on a fish oil regimen after seeing the remarkable improvement in the patients who were taking fish oil supplements.

The fish oil connection to depression is just one of the many links that have been found between food and mood. Among the other nutritional deficits that may cause various [url=http://www.achbanker.com/home.php]hollister france[/url] mood disorders are [url=http://www.1855sacramento.com/peuterey.php]peuterey outlet[/url] folates, B complex vitamins, vitamin C and herbal supplements such as evening primrose oil, and minerals, including zinc.

While you'll find all of these nutrients in food and you should try to get as much of your [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] nutrition as possible from your diet, many of these particular nutrients are hard to find in today's diet, or may actually be harmful. For example, in order to take in enough essential fatty acids from fish, you'd have to eat far more than the recommendations for safe consumption of fish that may contain mercury.

The solution to dealing with mood disorders naturally may be in alternative health products that contain the vitamins, minerals and trace elements needed to help you cope with anxiety and depression in your life. Be sure to consult your doctor before starting to take alternative health products to stabilize or improve your mood so that he can monitor your condition [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] and adjust or discontinue other medications if necessary.
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