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The Fat Burning Furnace System by Rob Poulos is a 158 page guide on how you can lose fat and gain lean muscle to be [url=http://www.mxitcms.com/tiffany/]tiffany[/url] able to look better and also raise your RMR (resting metabolic rate).

That's the 'furnace' component, the author talks about how you can raise your RMR to ensure that your body burns hundreds more calories every day, successfully putting you on a diet by that many calories each day with out you changing your eating habits.

It is a well written and detailed guide, although slow to [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] begin with lots of introduction as to why he believes his techniques work so well etc, the 'meat' of the system doesn't begin until around page 24, then the info on physical exercise [url=http://www.1855sacramento.com/peuterey.php]peuterey outlet[/url] carries on until page 104, with 105+ concentrating on nutrition.

Physical exercise

The author is not fond of very lengthy workouts, or [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] even any sort of cardiovascular workouts, so his workouts involve just weights and may be completed in as little as 20 - 25 minutes a day, three times a week (2 times a week as you get further in).

The primary focus of the system is on performing a full body workout of particular exercises, but performing them very slowly to maximise the impact they've and concentrating on tiring the muscles out. This also means you only need to do [url=http://www.vivid-host.com/barbour.htm]barbour uk outlet[/url] 1 set of the exercises, unlike the three sets most people are encouraged to do, which is what allows you to complete the workouts so quickly.

Exercises are described in detail in the guide, and photos are given to show you what to do, if you upgrade and get the BlowTorch system then you also get over 2 hours of videos of the author performing the BlowTorch routines himself, this is different to the normal routines but does show you how you can do a few of the exercises covered within the main guide.

The guide has a 'break in' routine for those who haven't exercised in years, then a beginner, intermediate and advanced workout plan that you can work via. The BlowTorch system is like a super advanced workout [url=http://www.1855sacramento.com/moncler.php]moncler sito ufficiale[/url] which allows you to target particular areas of your body, this might be too much for most people and also the main guide [url=http://www.vivid-host.com/barbour.htm]barbour uk[/url] will give you much more than sufficient to be working on!

Nutrition

The system covers nutrition as well for about 35 pages and discusses what you should be eating to maximise [url=http://www.maximoupgrade.com/hot.php]hollister[/url] fat loss, why he [url=http://www.achbanker.com/home.php]www.achbanker.com/home.php[/url] doesn't recommend fad diets, and he gives an extremely simple method to [url=http://www.maximoupgrade.com/hot.php]hollister france[/url] watch what you eat [url=http://www.davidhabchy.com]barbour sale[/url] and give your body what it requirements. He takes you through lots of common perceptions on nutrition and gives his take on them which made a lot of sense to me (like why you put plenty of weight back on after a traditional diet).

You get a sample meal strategy for a day and he gives you a website to go to for lots of free recipes you are able to use.

You also get some planners which you are able to print out to assist track your progress, and some [url=http://www.mansmanifesto.fr]doudoune moncler homme[/url] tools like a body fat percentage analyser which is fundamental but serves its purpose.

It is my sincere hope that this review will save you lots of time having to weed via so numerous various review sites.
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