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Top 5 NewYear Fat Loss TipsArticle Summary: Fat Loss strategies that are used with celebrity clients for fast fat loss and that will work as well for you! A 30 year industry celebrity trainer located in Long Beach Ca at M2 Fitness Pros describes his simple and effective plan briefly.
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Emile Jarreau Bea Fox M2 Fitness Pros, Long [url=http://www.par5club.com/louboutin.php]louboutin[/url] Beach, California.(562) 435-4639developers of Fr.ee Mr. Fat Loss Teleseminar Series MrFatLoss.com for info about strategies for max weight loss
I'm asked constantly about how I can get rid of this fat right here real fast or that giggly part quick. And the real truth upsets most everyone when I tell them, but we're all big boys and girls....truth is best.
Tip #1 - Burn as much fat as possible while in fat-burning zone or "target heart [url=http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336182395&customid=pubster&toolid=10013&mpre=http%3A//cgi.ebay.com/ebaymotors/2pcs-Neon-LED-Bike-Car-Tyre-Tire-Green-Valve-Caps-Light-/320518985750]woolrich sito ufficiale Vikas[/url] rate zone"
Truth is seeing how many total calories you can burn total for the session. More total calories each time, the more fat is burned....period. The zone may be [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] higher than the suggested zone for some, so this strategy is for definitely the strong at heart. We suggest a heart rate monitor be used instead of relying on machine monitors when doing cardio in a gym. Also wear your monitor while weight training in the gym. The watch should have a calorie counting/storage [url=http://www.shewyne.com/woolrichoutlet.html]woolrich sito ufficiale[/url] mechanism for best results. A simple goal may be to get between 10-15 calories per minute throughout the workout. 30 minute workout equals 300 calories. If this is easy, move to the next level is 15-20 cal/min. If [url=http://www.fibmilano.it]woolrich outlet[/url] not quite able to do10 calories a minute, start with 5-10 and work up. Meet or beat every workout from this point forward by 1 or more calories burned every time and I guarantee fat loss.
Tips #2 - Lift light with high reps in the [url=http://www.thehygienerevolution.com/hollister.php]hollister[/url] gym.
Truth is lift as heavy as good form allows for low to moderate rep ranges. Save 100 rep sets for "body pump" or bodybuilding. Most cases require 8-12 reps for upper body and 10-15 for lower body. No pink dumbbells ladies please.
Tips #3 - Use cardio equipment in the gym for intervaltraining.
Truth is outdoor running with H.I.I.T (high intensityinterval sprints) sprints is fastest and easier to [url=http://www.diecastlinks.co.uk]hollister outlet[/url] control. The gym may be timeefficient for you to get to work and it's cozy in the winter, but when workingoutdoors on your own two feet , [url=http://www.forum.thelivingmemoir.com/discussion/127406/hollister-sale-looking-to-apply-concert-lighting-to-outdoor-area-written-by-fr]hollister sale Looking to Apply Concert Lighting to Outdoor Area - written by Fr[/url] ground reaction forces cause the body tobenefit great in this environment because of extra challenges with balance andcoordination. And when its time to slow down from a jammim pace, it'seasier to do without slipping into thewall falling from the treadmill or off the pedal and breaking up your cool.
Tips #4- Star points and calories is all that counts.
Truth is calories do count not only in quality but quantity.Protein rules in its ability to create a [url=http://www.marrakech-hotel.fr]hollister france[/url] thermic effect after eating thereforeburning [url=http://www.astro.com/cgi/chart.cgi?btyp=vip&lang=z&vrow=54&vtyp=w2at]peuterey outlet Wonderful Tru[/url] [url=http://www.diecastlinks.co.uk]hollister uk[/url] more fat. Also, the [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] types of fat are [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] so important and focus should beon essential fatty [url=http://www.teatrodeoro.com/hollisterde.php]hollister deutschland[/url] acids and a reduction in saturated. We can't build a greatbody on calories that didn't exist 3,000 years ago. Think about it, did whatyou are going to eat exist back then? No KFC, gummi bears, Dominos. Bummer, Iknow.
Tips #5- The best workout is the gym with the weights,
Truth is that's where most of the injuries occur if you have limited experience and subtle muscle groups like stabilizers of [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour pas cher soldes[/url] the body go untouched. Causing even more injury potential down the road. Body weight calisthenics like Naked Commando, a US Navy SEAL team style classic for almost50 years has been time tested as the best blend of cardio, strength and flexibility training.