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Coach Jonathan Wong, is a sought after Singapore personal trainer and performance expert who has helped hundreds of clients in Singapore achieve their fitness, fat loss and sports performance goals. He Is also a Singapore fitness bootcamp owner, fitness author and a member of Singapore Men's Health Advisory Panel. Visit his website and blog for a free [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] 1500 page e-book and constant updates.
Kettlebells have taken on alot of publicity in my home country of Singapore where I am a personal trainer and fitness [url=http://www.thehygienerevolution.com/barbour.php]barbour[/url] boot camp Owner. In fact I have people who come into our gym for a consultation for personal training and ask "do you all teach kettle bells"...
As a personal trainer and sports performance coach, I am often asked "so [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] what do you think of [url=http://www.vivid-host.com/barbour.htm]www.vivid-host.com/barbour.htm[/url] kettlebells"...
First, what is a kettlebell? To a person who has never see one, I say its a cannon ball with a handle.
We use kettle bells alot in our training. Even my mom who is 54 years [url=http://www.1855sacramento.com/peuterey.php]peuterey[/url] old, regularly swings a 16kg Kettle bell with great technique as part of our Fitness Bootcamps. [url=http://www.achbanker.com/home.php]hollister[/url] (Yeah I'm proud of my mom! And she is can do a full man-style chinup too! If my mom can do it, im sure anybody [url=http://www.thehygienerevolution.com/barbour.php]barbour paris[/url] can too!)
Kettle bells are very old school. In fact they are one of the oldest kind of strength training tools.
They do have their uses, and there are entire sports devoted to lifting [url=http://www.maximoupgrade.com/hot.php]hollister france[/url] Kettlebells for as many reps as you can.
But sometimes things go too far. There are some people who think kettlebells are some magical fitness [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] device that can easily give you the body of your dreams, or the strength to move a mountain.
They are not. They are weights with the handle in a different position. No more no less. They are tools we can use to vary workouts. They are good for training strength endurance. But they are not magic!
In fact dumbells in my opinion are more versatile, and If I were setting up a gym at home and [url=http://www.jordanpascherofficiel.com]air jordan pas cher[/url] had a limited budget, I would get a set of adjustable dumbells before getting any kettlebells.
Sure, our gym, the Genesis performance center has kettle bells from 4kg to 48kg... but honestly, they [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] are not used as much as our dumbells and barbells are.
One thing that is good about kettlebells and kettlebell instructors worldwide, is that they tend to do total body, non-stupid training. They do stuff like swings, cleans, jerks, and snatches. These programs will get results.
But it is not the magic of the kettlebell! It is simply a good program. It could be done with dumbells, barbells or heavy rocks from a granite quarry. It doesn't matter that much.
So in conclusion, Kettlebells are good tools. But if anybody tries to start a cult because of them, that is not a balanced viewpoint. We need all kinds of tools to [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] give the body variation to ensure progress in training.
Using constant variation and constant progress will get you faster and better results that choosing any one of the "fitness cults" out there.
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