Vintage

cekyophr5

[link widoczny dla zalogowanych] is your online source for all compression hosiery needs. From Jobst support socks to varicose veins stockings, we have them at the best price available. Visit our blog to learn more about the [link widoczny dla zalogowanych] benefits of compression socks.
While some may few sitting at [link widoczny dla zalogowanych] a desk all day as ideal, those who sit all day see it more as a curse. Even though standing on your feet all day is no picnic, sitting at a desk job can cause many health problems over a period of time. From back aches to poor blood [link widoczny dla zalogowanych] circulation, there are a number of ailments caused by sitting for long periods of time. Luckily, there are preventative measures to keep your body happy and healthy.
It all starts [link widoczny dla zalogowanych] with the chair. Since you'll be sitting in the chair all day, it has to be [link widoczny dla zalogowanych] comfortable. More and more ergonomic chairs are popping up on the market and thankfully they won't cost a fortune. The backrest of the chair is one of the most important parts. It should support the natural curve of the spine and needs to provide support for the lower back. The height should be adjustable, as well as the armrests. Adjust the height of the seat so you can sit comfortably with feet firmly on the floor and knees at a 90 degree angle, parallel [link widoczny dla zalogowanych] to your hips.
If you cannot buy a new chair, there [link widoczny dla zalogowanych] are separate backrests sold to alleviate back pain. Also consider a footrest. A footrest will increase circulation while also relieving pressure on the lower back. Some of them even have a rocking motion to encourage foot movement. Others have a massaging pad to ease any foot pain.
Couple a footrest with compression socks. Compression socks increase blood circulation in the feet. People who sit for long periods of time are at risk for DVT, deep vein thrombosis, which is when a blood clot forms in the veins. A dislodged blood clot could eventually block veins in the heart, lungs, or brain. [link widoczny dla zalogowanych] By simple wearing compression socks or compression stockings, you can decrease this risk, as well [link widoczny dla zalogowanych] as other health risks.
But do not assume wearing compression socks is the one answer. You actually need to get up during the day [link widoczny dla zalogowanych] and walk around. Do some leg stretches, go for a coffee break, walk over to a coworker [link widoczny dla zalogowanych] for a few minutes. It's very important to not remain stationary the entire day.
Do not forget to take care of your hands and wrists. Back pain is common, but so is carpal tunnel if you type [link widoczny dla zalogowanych] all day. Choose ergonomic keyboards, paired with gel wrist pads for your mouse and your keyboard. Take breaks from typing if you can too.
With a few products and good practices, you can enjoy a lot less pain at work!
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]