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In my last couple of posts, I've been introducing the concept of EPIQ performance. The fitness of your brain controls your Emotional, Physical and Intellectual performance. Soccer, and many youth sports, contributes to each aspect of your EPIQ performance by challenging all of these individual pieces.

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While running on the treadmill this morning I was watching a soccer game on TV and had [url=http://www.lotogame.fr/hollisterfrance.php]hollister france[/url] the realization that soccer is really a great game for brain fitness. I have played and been around the game all of my life but hadn't really made the full connection to brain fitness until now.
Sports are a great opportunity to learn [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] how to control your [url=http://www.tileproject.net]barbour outlet[/url] temper. Players have countless opportunities where they feel wronged by an opponent or an official – but they must learn to manage their response to be effective in the game. In the 35 years I have spent on the soccer field, I have never seen an official change his call because a player got angry.

Soccer and other sports also boost your Emotional intelligence (EQ). Why? Sports teach kids how to deal with failure – if they have a supportive team [url=http://www.davidhabchy.com]barbour sale[/url] environment. Everyone needs to learn to deal with failure and defeat and sports are a great way to learn how to do that in a safe environment. They teach you how to get back in the game after making a mistake or simply getting beat.
Article Tags: Brain Fitness, Epiq Performance
Strengthening Emotional Response Circuits
Copyright (c) 2007 The Brain Code LLC
But then you need to turn it all off in an instant. One second you are struggling with everything you have against an [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour pas cher soldes[/url] opponent and the next second, the play is over, and you need to be able to let that go and treat your opponent with respect.
Improving Body Control
So next time you watch [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour france paris[/url] your kids play a soccer game, understand that they are getting much more than a physical workout. They are learning to regulate emotions, solve problems and make decisions. They are increasing their EPIQ performance that will help them in other areas of life as well.
Many people fail to master this part of sports. Kids must learn how to bring their intense emotions to bear during the play, and then let them subside when the play is over. This is where [url=http://www.fayatindia.com/giuseppe-zanotti.html]giuseppe zanotti[/url] games like soccer can [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] boost your EQ (and your game) if you can focus on the [url=http://www.lotogame.fr/hollisterfrance.php]hollister pas cher[/url] skill of emotional regulation.
Sports can also teach you incredible control over your emotions [url=http://www.golfwithashotgun.co.uk]barbour uk[/url] – again, as long as you are playing in a supportive environment. How? In sports, you need to charge your emotions up so that you can compete at your best. You need to play with high levels of intensity. Furthermore, in contact sports, like soccer, you need to play with great bursts of aggression to compete for the ball.
Finally, soccer can also improve your intellectual performance or IQ. You say – come on. How can that be true? Soccer is a very dynamic game, meaning the play is changing all of the time. Many people who don't know the game are surprised to learn that there are very few set plays in soccer. A good team just reads each other on the fly and figures out what to do next.
IQ Boosting Sports Experience
The dynamic nature of the game is constantly challenging you brain to read, interpret and respond – over and over again. [url=http://www.par5club.com/louboutin.php]louboutin[/url] This works on problem solving skills and decision-making capabilities at the same time. Not [url=http://www.reedlawky.com/hollisterde.php]hollister[/url] only that, but the [url=http://www.lotogame.fr/hollisterfrance.php]www.lotogame.fr/hollisterfrance.php[/url] environment that this learning takes place in is charged with high levels of emotion and intensity – which is known to enhance the learning process.
Because of this, playing soccer and other sports, always challenges you to reevaluate your situation and adapt in that instant. [url=http://www.lotogame.fr/louboutin-pas-cher/]louboutin[/url] To be a good player, you need to constantly monitor what is going on around you and figure out your next move – whether you have the ball or not.
The physical part is a ‘no brainer'. Kids and adults actively engaged in a sport will improve their physical intelligence. This may be your brain's ability to regulate your cardiovascular function – as in aerobic sports; your brain's ability to control fine motor [url=http://www.riad-marrakesh.fr]www.riad-marrakesh.fr[/url] skills – as in most sports; or both. Soccer is a great game for both cardiovascular conditioning and motor skills, which will improve your physical intelligence.
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