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In the many years that the health and fitness industry has been around, there have been many trends come and go that help you lose stomach fat....Grapefruit diets, low-carb diets and juice diets, but there always seems to be another new "fad" that everyone wants to try.
These days the "gotta try this" craze is going "Gluten Free". Seems that avoiding gluten like the plague is the "in" thing to do. But, is this the best way to lose stomach fat? Let's [url=http://www.mquin.com/giuseppezanotti.php‎]giuseppe zanotti soldes[/url] take a real look into this topic.
Gluten - What is it?
Let me tell you first that gluten is not a grain, but is a component of grains and cereals. It's a protein that is found in things like rye, barley and wheat. These are foods that contain gluten.
However, grains that do not contain gluten are buckwheat, corn, amaranth, wild rice, quinoa, and some oats. So, if you're going gluten-free to lose stomach fat, you can still savor these foods as well as [url=http://www.1855sacramento.com/peuterey.php]peuterey[/url] anything made with them.
So, why is gluten such a big deal?
The weight loss and health industry seems to have gone "ga-ga" over [url=http://www.thehygienerevolution.com/barbour.php]barbour[/url] going "gluten-free". Just as the low-carb, low-calorie and low-fat diets had their time in the sun, now gluten-free is the best way to lose stomach fat.
However, about 1% of people in the United States simply MUST avoid gluten at all costs because of an allergy to gluten called Celiac Disease. Celiac Disease is very serious and needs to be treated by medical professionals.
There is a greater percentage of people who suffer from a moderate to severe intolerance to gluten. Symptoms such as bloating, gas, and difficulty with digestion are some of the [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] side-effects reported as well as the inability to lose stomach fat, no matter how little of an amount.
With all that said, the very important thing you must remember is that you do NOT need [url=http://www.achbanker.com/homes.php]hollister[/url] to sacrifice gluten from your diet in order to lose stomach fat and be healthy. Just realize that going gluten-free is only the newest craze on the weight loss scene, and not the only game in town. While there may be benefits in trying it, there have been many people who [url=http://www.1855sacramento.com/peuterey.php]peuterey outlet[/url] have experienced big gains in their health and well being, you should seek a diet program that fits well into your own lifestyle and is comfortable for you [url=http://www.achbanker.com/homes.php]www.achbanker.com/homes.php[/url] to follow.
What are the benefits of going Gluten-Free?
If you are even slightly gluten intolerant, the two biggest benefits you will encounter [url=http://www.mquin.com/giuseppezanotti.php]giuseppe zanotti pas cher[/url] from going gluten free are alleviation of digestive distress and weight loss. By staying away [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] from gluten and products containing gluten, people have seen fantastic improvements in their ability to [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] lose stomach fat and in their general health.
A simple step by step process
Here is a simple step by step process if you suspect you have an intolerance to gluten:
1. Review the symptoms of gluten intolerance above to see if you experience any of them.
2. If you do experience any [url=http://www.thehygienerevolution.com/barbour.php]barbour paris[/url] of these symptoms at least 3-4 times a week, try a gluten-free diet for , at least two weeks. Foods to stay away from are: pasta, breads, crackers, processed snacks, and cereals.
3. Try new recipes using things like rice, fruits, vegetables, millet, quinoa and grains. A good suggestion might be grilled fish over quinoa, beef and vegetable stir fry and millet hot cereal with fruit and nuts for breakfast. You don't need bread for your meals to taste great.
Something Extremely Important to Remember:
There are a lot of so-called "gluten-free" [url=http://www.1855sacramento.com/woolrich.php]woolrich outlet[/url] products on the market that profess to be healthy when in fact they may do more harm than good. They could keep you from losing stomach fat or at least, make it difficult. Scan the labels for ingredients such as: palm oil, dextrose, yeast, salt, bicarbonate, potato starch, lechithin, rice flower, cream of tartar and natural flavor. These are products to stay away from.
Just remember, there's no need to go gluten-free to lose stomach fat, but if you have been on that plateau for some time it might be something to consider.
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