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Finding Time to Exercise When I Can't Find Time to Breath: How Fitness for Busy Moms
Can Be Possible
When I quit my job to be a stay-at-home mom, I must admit I envisioned lazy afternoons, lunch
dates, the occasional pedicure, and long hours at my favorite gym. Little did I realize that being
a mom is actually a full time job. The endless nappies to change, errands to run, dinners to cook,
and laundry to wash quickly illuminated how much I had to learn. With dishes and diapers piling
up, the chance of a pedicure was about as likely as winning the lottery without a ticket.
Much to my dismay, not only did a gym workout become a distant memory, but even showering
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was beginning to think.
The Gift of the Afternoon Nap
I've recently noticed that there are few things as beautiful as the face of my sleeping child. All
traces of the mischievous grin have miraculously vanished, and tears and temper tantrums are
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Working out with Baby-on-board
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took the stairs rather than the elevator, and even - after six months - danced and did aerobics.
As she grew, the stroller became her mode of transportation, and even a trip to the mall became
physical exercise, the stroller allowing us to move at a consistent, quick pace. With the
right equipment, fitness for busy moms with babies becomes more than fitness: it becomes an
experience.
Bite-Sized Fitness for Busy Moms: Using Online Workouts
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With some careful planning, you don't have to choose between a shower and exercise! Whether
you use nap time, baby carriers, online workouts, or some other method, fitness for busy moms
like us can become a wonderful reality.
Pascale Vandenbroucke is the Creative Director of Workouts On Demand. Workouts On Demand offers instant access to online exercise videos for only pennies a day. Find your online workouts, visit [link widoczny dla zalogowanych] .
Finding Time to ExerciseArticle Summary: Finding Time to Exercise
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