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Truth About CholesterolArticle Summary: People are always getting confused about the two types of cholesterol found in the blood stream. In this article, we will differentiate between [url=http://www.lotogame.fr/louboutin-pas-cher/]louboutin[/url] HDL (high density lipoprotein), or the 'good guys' and LDL (low density lipoprotein), or the 'bad guys'.
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People [url=http://www.piktor.fr/abercrombie-france/]abercrombie france[/url] are always getting confused about the two types of cholesterol found in the blood stream. In this article, we [url=http://www.muvilav.it]woolrich sito ufficiale[/url] will differentiate between HDL (high density lipoprotein), or the "good guys" and LDL (low density lipoprotein), or the "bad guys". So, yes not all cholesterol is bad for you.
The levels of HDL [url=http://www.renaissancedestoiles.fr]louboutin[/url] cholesterol and LDL cholesterol in the blood are measured to evaluate the risk of having a heart attack. Overweight people are more likely to have high cholesterol from eating too many fatty foods (so please make sure to watch your diet and exercise regularly), but thin people should also have their cholesterol checked regularly. Often people who don't gain weight easily are less aware of how much saturated fat they eat. Nobody can "eat anything they [url=http://www.piktor.fr/air-jordan/]air jordan[/url] want" and stay heart-healthy. [url=http://cgi.www5b.biglobe.ne.jp/~m_s/yybbs/yybbs.cgi]hollister Child Development -[/url] Cholesterol should be checked regularly regardless of your weight, exercise habits and diet.
When too much LDL (or the "bad guys") is circulating in the blood stream, it can slowly build up in the inner walls of the arteries that feed the heart and brain. Along with other substances it can form plaque, a thick, hard deposit that can clog those arteries. This process of arterial hardening is known as atherosclerosis "the ugly". Most people who have this "hardening of arteries" are more likely to have a heart attack or stroke. If your levels of LDL are more than 130mg/dl and you have risk factors such as obesity, smoking, family history or decreased intake of dietary fiber, you are at risk for heart disease. LDL [url=http://www.mquin.com/pjsdoudoune.php]doudoune parajumpers[/url] levels less than 100mg/dl and low risk factors such as thin builds, increased dietary fiber and increased exercise levels will decrease the risks of heart or arterial disease.
Approximately one-third of the blood stream carries the "good guys" or HDL cholesterol. HDL removes excess cholesterol from plaque in arteries, thus slowing the buildup. Medical experts think that HDL tends to carry cholesterol away from the arteries and [url=http://www.1855sacramento.it/peuterey.php]peuterey outlet[/url] back [url=http://www.reedlawky.com/hollisterde.php]hollister[/url] to the liver, where it's passed from the body. To increase HDL levels, one needs to quit smoking, [url=http://www.lcdmo.fr/hollister.php]hollister[/url] lose weight and exercise regularly.
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