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nfnw3tm8 · Posted: Sat 23:53, 31 Aug 2013 Post subject: EASE-UP provides the best

There are so many benefits of massage therapy for your overall health and wellness.
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Another benefit of massage therapy is that you release chronic stress and tension. When your nervous system is always on a state of high alert that releases a [link widoczny dla zalogowanych] high level of cortisone. When you have high levels of cortison they you gain weight more [link widoczny dla zalogowanych] easily and you are more prone to insomnia and other health conditions.
Another benefit for massage therapy is that it can regulate your cardiovascular system. Heart [link widoczny dla zalogowanych] disease is the number one killer in the Unted States so being able to reduce your blood pressure to a healthy level is critical to avoid or manage heart disease. If you can't afford to go every week and get a massage then maybe you can get a massage chair at home or do a massage excahnge with a friend or spouse.
You can also use tennis balls to do some self-massage. You can put two tennis [link widoczny dla zalogowanych] balls inside of a sock or piece of netting. Then you can either lay on the floor or on the bed. If you want more pressure then just lay on the floor but for some people that is [link widoczny dla zalogowanych] too intense so then you will want to reduce the pressure of the tennis balls by laying on the bed. Put the tennis balls under your last vertebrae. A tennis ball should be on each side of your vertebrae. Stay here for a few minutes. You should start to feel a release of tension and tightness. Continue this untill you have worked up to the top vertabrae which is at the base of your skull and called the occipital ridge.

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