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Tips To Help Cure Insomnia
1. Start Writing Everything Down
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2. Change Your Bedtime Routine
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3. Make Sure Your Room Is Dark
Light is what tells your mind that it is time to wake up. When your room is full of light, it can be very hard to convince yourself that it is not time to be awake and; therefore, you can have a harder time falling asleep. Even a small amount of light can have this effect on your mind. Remove all lights from your room, no matter how tiny they are. If this is impossible, get yourself an eye mask to block out the light.
4. Keep Your Room Quiet
Just like light, noise tells us that we have entered the daytime, and it is time to wake up. If you have any sources of noise such as a ceiling fan or snoring spouse, you may want to try to tackle those issues.
5. Don't Use Your Bedroom Like A Hotel Room
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6. No More Caffeine After Breakfast!
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7. You Could Be Going Against Your Natural Body Rhythms
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8. Try a Foot Bath
This may seem a little unconventional, but it is a home remedy that can work to cure insomnia. A hot footbath before bed can draw blood away from the head and help relax you for sleep.
9. Drink Caffeine Free Tea
Many people find that a warm glass of chamomile or lemon tea help them relax and actually promotes tiredness at night time. Chamomile has been used as a natural treatment for anxiety, sleeplessness and depression for a long time.
10. Take Up Reading
There is nothing better to take your mind off your worries and cares than a good fiction book. Find a book that [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] gets your imagination [url=http://www.pndjzx.com/E_GuestBook.asp]abercrombi[/url] going and helps you to forget real life for a while. After a chapter or two, you may find yourself starting to drift off into a dream-filled slumber.
The above ten tips are natural ways to help you when you are not able to sleep. Choose the ones that work best for you, and remember that a healthy life requires a good amount of sleep. It is very important to try to cure insomnia before your health starts to suffer.
Take the free quiz and find out why you are not able to sleep. Discover how to cure insomnia and wake up refreshed every morning at