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Among the greatest myths about weight loss is that you simply need to stay clear of fat so that you can shed your undesirable pounds. There is some truth [url=http://www.1855sacramento.com/moncler.php]moncler outlet[/url] to this statement, but the avoidance need to only be limited [url=http://www.mxitcms.com/tiffany/]tiffany outlet[/url] to the "bad fats" - saturated fats and trans-fatty acids. On the other hand, "good fats" like omega-3 fats from fish oil pills have cardio-protective advantages and can help you lose weight.

The poor fats

It's convenient to just open a bag of chips or pass by a quick food drive-through when you are too busy to cook, but these processed foods include [url=http://www.achbanker.com/homes.php]hollister france[/url] a wealth of two unhealthy fats - saturated fats and trans-fats. Saturated fats are observed in lard, butter, and palm oil - oils which are generally applied to fry food. Research [url=http://www.1855sacramento.com/moncler.php]moncler sito ufficiale[/url] shows that saturated fat makes your LDL cholesterol levels (the poor cholesterol) skyrocket, increasing your risk of cardiovascular disease. When food producers discovered this, they applied vegetable oil to prepare crackers, French fries, baked goods, etc. The issue is that vegetable oils have a tendency to go [url=http://www.achbanker.com/homes.php]hollister[/url] rancid with heat. To solve this issue, scientists "hydrogenated" these oils in order that foods can survive the processing and have longer shelf lives. Trans-fats are formed out of [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] hydrogenating vegetable oils.

Like saturated fats, trans-fats can increase the risk of cardiac illness by raising LDL cholesterol level. Diets high in trans-fats were also related to the formation of form II diabetes. Plus [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] a trans-fat wealthy meal can result in increased physique weight even should you cut down on the calories you consume.

The great fats

On the other hand, typical consumption of long-chain omega-3 fatty acids was found to improve fat metabolism. A study from the International Journal of Obesity looked at the fat metabolism of two [url=http://www.1855sacramento.com/woolrich.php]woolrich outlet[/url] various groups of adults - 1 who consumed 6 grams of "bad fats" within the type of sunflower oil and butter, and yet another that consumed 6 grams of omega-3 fish oils. After three weeks, those in the fish oil group burned about 1.1mg [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] of fat per kilo per minute - about 26% increased than the control group. The researchers discovered that omega-3's impact on fat metabolism is as a consequence of its capacity [url=http://www.ilyav.com/uggpascher.php]boots ugg pas cher[/url] to lower insulin levels and use far more fat for energy. Insulin is actually a hormone that prevents cells from using fat as fuel and activates an enzyme that converts carbohydrates into fat; hence, high insulin levels promote the storage of fat for future use.

Furthermore, omega-3 fatty acids can boost satiety levels, or the feeling of fullness. A pilot study published inside the journal Appetite looked at 232 obese and overweight volunteers and assigned them randomly to a balanced diet supplemented with 260mg omega-3 fats or 1,300 omega-3 fats. After [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie soldes[/url] eight weeks on this diet plan, it was found that those in the high-dose omega-3 group felt fewer hunger pangs immediately right after meals and two hours after consuming. Blood tests on the participants also revealed that those that consumed a lot more omega-3 fats than omega-6 skilled greater satiety.

Making use of omega-3 for weight loss

Obviously, fish oils alone can not make you lose pounds like magic. So as to get the most out of the [url=http://www.maximoupgrade.com/hot.php]hollister[/url] fish oils, you'll need to cut down on rapidly food, processed food, and other foods that include high concentrations of trans-fats and saturated fats. As mentioned earlier, high quantities of these fats will make you gain weight even for those who lower your total calorie consumption. Stick to lean meats, fish, and vegetables, and attempt to get at the least 30 minutes of physical exercise each day.
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