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Burning the midnight is quite relative to driving long distances. Your mind, soon, will start to wander. Consequences are not to be taken lightly when fatigue sets in. If you drive at the speed of 120 km per hour, you cover 33 meters in each and every second. If you have been driving for a long period [url=http://www.osterblade.com]moncler outlet[/url] of time and your concentration lapses, or your eyes close for even a few seconds, there is a very high [url=http://www.lcdmo.com/hollister.php]hollister france[/url] probability you could lose control of your car and swerve off the road or into oncoming traffic.

In a modern world, time is no longer a luxury people have because of all those social commitments, family matters to attend to, and never forget, a very demanding work that needs to be submitted on time. The worst probably cases could be that a person is getting less than four hours of sleep [url=http://www.lcdmo.com/hollister.php]hollister pas cher[/url] everyday, which could then result to having micro-naps, [url=http://www.mnfruit.com/airjordan.php]jordan[/url] or sudden brief moments of sleep. During the day, a person with sleep debt will experience exhaustion for no reason at all.

Be sure to keep this in mind when driving long distances, especially if you are driving with other passengers in the car. The following tips will show you how to avoid driver fatigue [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] when driving long distances. Sleep is the answer. Be sure that you have enough sleep before you drive long distances; at least 7 hours. Pack your car [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] the night before, so you won't have to waste time and rush [url=http://www.shewyne.com/woolrichoutlet.html]woolrich outlet[/url] packing during morning, when you could just get some much needed sleep.

More importantly, know your own body's circadian rhythms. From 2 to 6 am every morning and 3 to 5 every [url=http://www.jeremyparendt.com/Hollister-b5.php]hollister france[/url] afternoon, this biologically imprinted clock makes us feel lethargic and less [url=http://www.shewyne.com/hoganoutlet.html]hogan sito ufficiale[/url] active. When possible, don't drive during these times.

Drinking alcohol may lead to residual effects, such as drowsiness, the following day, so it's not the best idea. Expect that your ego may cloud your judgment. Trying to overcome the tiredness, men will never admit it. The main reason behind this is men see this as a form of weakness. Listening to heavy rock music, letting cold air pass your face, and stopping to stretch your legs will not reduce your tiredness, but only [url=http://www.jeremyparendt.com/jimmy-choo.php]jimmy choo chaussures[/url] suppress it for a short period [url=http://www.fayatindia.com/giuseppe-zanotti.html]giuseppe zanotti[/url] of time.

To get at least 40 minutes of sleep to regain energy without stopping the car, ask somebody to share the driving. Mark the places where you can make a stop for a while, get some sleep, or stay for the night, especially when driving alone. If you are going to be traveling with children in the car, keep them occupied with car games. Prepare as soon as you can, and get ample sleep before driving long distances. Keep in mind that [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie soldes[/url] quick fix solutions are not to be relied on.
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