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Lack of sleep are causing a lot of frustrated people out there to be irritated and grumpy. Their frustration is a result of the fact that they have no problem in [url=http://www.davidhabchy.com]barbour outlet[/url] falling asleep, if they are given the chance that is. So what is keeping them from getting a full night [url=http://www.lotogame.fr/louboutin-pas-cher/]louboutin pas cher[/url] of blissful sleep? Most of the time it is trying to sleep near to a freight train or a jet engine taking off. This is what it usually feels [url=http://www.haigoumama.com/munchkin-safety-bath-ducky#comment-309551]What to Look for in a Cordless Drill - written by Emelia Morseton[/url] like when their sleeping partner is a habitual snorer.
Researchers have discovered that snoring is the noise formed when turbulent airflow cause tissues of the nose and throat to vibrate during sleep. When, for whatever reason, the nasal passage narrows, [url=http://www.lotogame.fr/louboutin-pas-cher/]louboutin[/url] turbulent airflow is the result. The same amount of air that is required for normal breathing now has to [url=http://www.mxitcms.com/abercrombie/]abercrombie[/url] rush through this narrower passage, resulting in an increase in speed and turbulence. [url=http://www.tileproject.net]barbour outlet[/url] The narrowing of the nasal passage are due to a number of reasons. Three of these are:
Most muscles relax during REM sleep. Sleep, of which there are many different stages, can generally be divided into two main stages: REM sleep and non-REM sleep. There are four (4) stages of non-REM sleep consisting of alternating periods of light and deep sleep. The body relaxes and [url=http://www.tesangay.com/barbour.php]barbour deutschland[/url] generally repairs itself during these stages while preparing itself for the final stage - REM sleep. [url=http://www.nitafrymeece.com/louboutin/]louboutin pas cher[/url] REM sleep is different [url=http://www.lotogame.fr/hollisterfrance.php]hollister france[/url] in that there are a lot of physiological changes including twitching of the face, fingers and legs, and speeding up of respiration and heart rate. At the same time the brain signals all the muscles, except the breathing muscles, of the body to relax. When this happens, however, the tongue, [url=http://www.tileproject.net]barbour sale[/url] palate and throat can collapse, narrowing the air passage which results in the vibratory noises we know as [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] snoring.
2) Medication and alcohol. Some medicines, as well as alcohol, can encourage extreme relaxation of the muscles during sleep. Unfortunately, the muscles of the nasal passage can collapse as a result, reducing the airway and inducing snoring.
2) Sleeping position. A snorer's worst enemy can be gravity. When [url=http://www.nitafrymeece.com/louboutin/]chaussures louboutin pas cher[/url] lying down on the back gravity pulls on all the tissues of the body, including the soft and floppy palate, tonsils and tongue. Tissue vibration and snoring is the result of them being pulled back to such an extent that they narrow the airway.
Of the many reasons why the air passage may be [url=http://www.thehygienerevolution.com/hollister.php]hollister france[/url] narrowed or blocked, these are just three of them. The good news is that there are a variety of 'cures' for these and other causes of this annoying malady. They range from surgery to natural, exercise-based remedies. It is entirely up to the individual sufferer to choose what steps to implement to take care of this annoying problem.
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John Francis has been researching health issues, including sleep problems. He believes that natural solutions are the safer options rather than OTC and prescription drugs. To learn more visit:
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Some Snoring CausesArticle Summary: If you have ever had to lie next to a habitual snorer then you would appreciate how non-restful [url=http://www.reedlawky.com/hollisterde.php]hollister deutschland[/url] and frustrating that experience can be. But are there ways to get some relief [url=http://www.mquin.com/pjsdoudoune.php]doudoune parajumpers[/url] from this mind-numbing situation? Discover some of the reasons why this situation exists and what steps we can take to put an end to it.
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