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Sleep is needed by everyone in order for our body to function correctly. Sleep is a natural and periodic state during which our consciousness is suspended, allowing our body vital time to rest. While we sleep our body goes through several stages [url=http://musicheng.net/forum.php?mod=viewthread&tid=2057957]giuseppe zanotti pas cher Home Loans Borrow against the equity of your home[/url] [url=http://www.maximoupgrade.com/hot.php]hollister[/url] in a cycle that lasts approximately 90 minutes. The stages of the cycle are as follows: somnolence or feeling sleepy, followed by a light sleep, then a deep sleep, eventually leading to REM (rapid eye movement) otherwise known as dreaming. These cycles can be experienced up to five times per night.
Insomnia is when a person regularly experiences difficulty in falling to sleep or in staying asleep long enough to feel revitalized [url=http://www.mnfruit.com/louboutinpascher.php]louboutin[/url] the following morning. Almost everybody has experienced a lack of sleep at some point in their life. Research has shown that women are more prone to sleep disorders such as insomnia, and that they are more likely to occur later on if life.
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- waking up at intervals during the night
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Causes of insomnia
Several factors can determine why certain sleep disorders occur, for example the root ofinsomnia can often be pinpointed to [url=http://www.mquin.com/giuseppezanotti.php‎]giuseppe zanotti soldes[/url] anxiety. Sometimes a stress trigger can cause a lack of sleep, [url=http://www.1855sacramento.com/woolrich.php]woolrich[/url] which in turn can develop into [url=http://sy.91.com/iPad/yxgl/20130917_3380.html]moncler China Taking the Lead In Renewable Energy[/url] sleep disorders such as insomnia. In some cases insomnia can be a direct result of having a disrupted sleeping environment. Excess noise and light, discomfort while sleeping, overheating or feeling too cold and frequent bathroom visits can all cause a lack of sleep.
However, in some cases it can be due to an underlying physical condition or even a mental health issue such as depression.How can insomnia be treated?
If you think you suffer from a sleep disorder, or are simply having trouble sleeping, you should consider seeing a health professional to ensure [url=http://park2.wakwak.com/~rikabon/cgi-bin/joyful/joyful.cgi]louboutin Learning To Scuba[/url] there are no medical reasons for your lack of sleep. Your physician will determine whether you are suffering from long-term or short-term insomnia, and may also prescribe drugs to help you to sleep, especially if your lack of [url=http://www.mnfruit.com/doudounemoncler.php]moncler[/url] sleep is affecting you throughout the day.
But there are several things you can do yourself to help with your insomnia. [url=http://www.mnfruit.com/louboutinpascher.php]louboutin pas cher[/url] Try to establish a fixed time to go to [url=http://www.1855sacramento.com/peuterey.php]peuterey outlet[/url] bed, and don't sleep in - even if you have had a poor night's [url=http://www.maximoupgrade.com/hot.php]hollister france[/url] sleep, this establishes a pattern that your body will become accustomed to. Avoid napping during the [url=http://www.thehygienerevolution.com/barbour.php]barbour paris[/url] day, as you want all your 'sleep time' to be at night. And watch what you eat and drink during the day too. Caffeine and alcohol taken within six hours of going to bed can affect your sleep due [url=http://www.ilyav.com/uggpascher.php]boots ugg pas cher[/url] to the sugar. Also, make sure you don't eat a heavy meal late at night, again as the sugar will disrupt your sleep. Try to avoid exercise near to the time you go to bed as the adrenaline this produces will keep you awake also.
Whatever your choice of treatment, don't let insomnia rule your life. Take control and enjoy the effects of a good night's sleep.